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Mom, Wife, Entrepreneur — Can you have it all?
Cookin’ it up in the kitchen! — Rainbow Veggie Wraps
#Squats — Get fabulous for Fall!
Guests: Natarsha Fequiere @ttymeglam T-TymeGlamLive.com T-TymeLadyCouture.com #TTymeGlam Chef Loritta Scott & Chef Jerri Griffin @ambient_personalchef
Coach Dex Moore – Orange Theory Fitness Newport News @OTFNewportNews @coachdex_otf #Orangetheoryfitness

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Depression + Homelessness to Hope – #MentalHealth
Cookin’ it up in the kitchen! — Strawberry Salsa
#Weights — Get fabulous for Fall!
Guests: Lauren Hope @goodgirlchroniclesLLC http://goodgirlchronicles.com
Chef Loritta Scott & Chef Jerri Griffin @ambient_personalchef Coach
Dex Moore – Orange Theory Fitness Newport News @OTFNewportNews @coachdex_otf #Orangetheoryfitness

Cookin’ It Up in the Kitchen – Asian Inspired Noodle Salad with edible flowers (yum!)
Bangin’ on a Budget – Interior Design #Weights#Deadlifts — Get fabulous for Fall!
Guests: Chef Loritta Scott & Chef Jerri Griffin @ambient_personalchef Crystal Garner, Interior Design Influencer @GarnerConfidential Coach
Dex Moore – Orange Theory Fitness Newport News @OTFNewportNews @coachdex_otf #Orangetheoryfitness

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Summer to Fall Fashions! — Styling seamlessly through the seasons!
Storage Solutions — Interior Designing & Bangin’ on a Budget!
#Triceps — Get fabulous for Fall!
Guests: Natarsha Fequiere @ttymeglam T-TymeGlamLive.com T-TymeLadyCouture.com #TTymeGlam Crystal Garner, Interior Design Influencer @GarnerConfidential @OTFNewportNews @coachdex_otf #Orangetheoryfitness

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LIFT #Fitness Foundation — Fitness & Nutrition for those experiencing #homelessness Cooking it up in the kitchen! — Chocolate Brownie Batter Overnight Oats
InteriorDesign – Getting your home ready for #Fall!

Guests: Chef Suzie Trotter, RN, CDM/CFPP suzietrotter@gmail.com
Elizabeth Duncan-Hawker FB: @LIFT Fitness Foundation LIFTFitnessFoundation.org Red Hawk Strategic Solutions, LLC FB: @RedHawkStrategicSolutions IG: @Growthnetworking
Crystal Garner, Interior Design Influencer @garnerconfidential

#MentalHealthAwareness#SuicideAwareness#LoveOverHate#Cooking it up in the kitchen! — Crunchy Nutty Chocolate Oat Power Balls #FallFashions – Stepping out in style for #Fall!

Guests: Chef Suzie Trotter, RN, CDM/CFPP suzietrotter@gmail.com
K’Bana Blaq Artist, Founder – Love Over Hate INSTAGRAM: @KBANABLAQ FB: K’Bana Blaq LINK TO EP: https://music.apple.com/us/album/put-… LINK TO YOUTUBE CHANNEL: https://www.youtube.com/channel/UCyfR… 019kbanablaq@gmail.com
Natarsha Fequiere @ttymeglam T-TymeGlamLive.com T-TymeLadyCouture.com
Model: Crystal Garner, Interior Design Influencer @garnerconfidential